Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 slices
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
4.97g
8%
Saturated Fat
0.732g
4%
Trans Fat
-
Polyunsaturated Fat
2.704g
Monounsaturated Fat
1.065g
Cholesterol
0mg
0%
Sodium
318mg
13%
Total Carbohydrate
47.29g
16%
Dietary Fiber
5.5g
22%
Sugars
3.53g
Protein
7.73g
Vitamin D
-
Calcium
30mg
3%
Iron
2.85mg
16%
Potassium
289mg
8%
Vitamin A
3IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
256
Fat
4.97g
Carbs
47.29g
Protein
7.73g
There are 256 calories in 2 slices of Whole Wheat Bread.
Calorie breakdown: 17% fat, 71% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 79
1 slice, thin (3-3/4" x 5" x 3/8") 92
1 slice 128
100 g 278

Related Types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Toasted Whole Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Nature's Own All Natural 100% Whole Wheat Bread
Arnold 100% Natural Whole Wheat Bread
Oroweat Country 100% Whole Wheat Bread
Sara Lee Soft & Smooth 100% Whole Wheat Bread
Pepperidge Farm Whole Grain 100% Whole Wheat Bread
  view more results

Used in these Member Recipes:

Monte Cristo Salmon Sandwich
French Onion Soup II
Baked Pork Chops and Stuffing
French Toast
Apple-Cinnamon French Toast
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