| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
0.917g
5%
Trans Fat
-
Polyunsaturated Fat
1.003g
Monounsaturated Fat
1.68g
Cholesterol
0mg
0%
Sodium
527mg
23%
Total Carbohydrate
46.1g
17%
Dietary Fiber
6.9g
25%
Sugars
5.57g
Protein
9.7g
Vitamin D
-
Calcium
72mg
6%
Iron
3.3mg
18%
Potassium
252mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
4.2g
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Carbs
46.1g
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Protein
9.7g
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| There are 246 calories in 100 grams of Whole Wheat Bread (Commercial). |
| Calorie breakdown: 14% fat, 71% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
Used in these Member Recipes:
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