Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
422
 
% Daily Values*
Total Fat
10.3g
13%
Saturated Fat
1.4g
7%
Trans Fat
-
Polyunsaturated Fat
4.485g
Monounsaturated Fat
3.667g
Cholesterol
0mg
0%
Sodium
428mg
19%
Total Carbohydrate
74g
27%
Dietary Fiber
6.8g
24%
Sugars
20.4g
Protein
8.5g
Vitamin D
2mcg
9%
Calcium
36mg
3%
Iron
27.46mg
153%
Potassium
290mg
6%
Vitamin A
382mcg
42%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (22%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
422
Fat
10.3g
Carbs
74g
Protein
8.5g
There are 422 calories in 100 grams of Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened).
Calorie breakdown: 22% fat, 70% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 120
1 cup (1 NLEA serving) 249
100 g 422

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Whole Wheat and Rolled Oats Cereal with Pecans
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Corn, Whole Wheat and Rolled Oats Cereal
Rolled Wheat
  view more results
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