Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 0.667 cup (1 NLEA serving)
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
4.54g
7%
Saturated Fat
0.594g
3%
Trans Fat
-
Polyunsaturated Fat
1.595g
Monounsaturated Fat
1.979g
Cholesterol
0mg
0%
Sodium
156mg
6%
Total Carbohydrate
39.53g
13%
Dietary Fiber
4g
16%
Sugars
13.28g
Protein
4.32g
Vitamin D
40mcg
400%
Calcium
17mg
2%
Iron
3.60mg
20%
Potassium
176mg
5%
Vitamin A
750IU
15%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (19%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
4.54g
Carbs
39.53g
Protein
4.32g
There are 204 calories in a 0.667 cup of Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened).
Calorie breakdown: 19% fat, 73% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
0.667 cup (1 NLEA serving) 204
100 g 377

Related Types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Corn, Whole Wheat and Rolled Oats Cereal (Presweetened)
Whole Wheat and Rolled Oats Cereal with Pecans
  view more results
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