| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.677g
3%
Trans Fat
-
Polyunsaturated Fat
0.949g
Monounsaturated Fat
0.949g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
70.59g
26%
Dietary Fiber
10g
36%
Sugars
2.6g
Protein
12.62g
Vitamin D
-
Calcium
41mg
3%
Iron
4.06mg
23%
Potassium
577mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(335 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
335
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Fat
3.1g
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Carbs
70.59g
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Protein
12.62g
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| There are 335 calories in 100 grams of Whole Groat Buckwheat Flour. |
| Calorie breakdown: 8% fat, 78% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Flour:
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