Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1538
 
% Daily Values*
Total Fat
8.48g
13%
Saturated Fat
1.461g
7%
Trans Fat
-
Polyunsaturated Fat
3.534g
Monounsaturated Fat
1.052g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
329.18g
110%
Dietary Fiber
55.3g
221%
Sugars
1.86g
Protein
62.14g
Vitamin D
-
Calcium
154mg
15%
Iron
17.60mg
98%
Potassium
1837mg
52%
Vitamin A
41IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
77%
of RDI*
(1538 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1538
Fat
8.48g
Carbs
329.18g
Protein
62.14g
There are 1538 calories in 1 pound of Whole Grain Wheat Flour.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407
1 lb 1538

Related Types of Flour:

Whole Wheat Flour
White Wheat Flour (All Purpose)
White Flour
White Rice Flour
Yellow Whole Grain Corn Flour
  view more flour nutritional info

See Also:

Romero's Whole Grain Wheat Flour Tortillas
Private Selection Four Wheat Whole Grain Bread
White Whole Grain Corn Flour
100% Whole Wheat or 100% Whole Grain Waffle
Whole Grain Triticale Flour
  view more results

Used in these Member Recipes:

Bread
No Sugar Oatmeal Apple Muffins
Peanut Butter Cookies with Chocolate Centers
Chocolate Peanut Butter Banana Cookies
Banana Honey Wheat Muffins
Homemade Whole Wheat Pancakes
Beer Bread
Cream of Potato Soup
Banana-Date Muffins
Chocolate Chip Muffins
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