Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
814
 
% Daily Values*
Total Fat
4.49g
6%
Saturated Fat
0.773g
4%
Trans Fat
-
Polyunsaturated Fat
1.87g
Monounsaturated Fat
0.557g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
174.17g
63%
Dietary Fiber
29.3g
105%
Sugars
0.98g
Protein
32.88g
Vitamin D
-
Calcium
82mg
6%
Iron
9.31mg
52%
Potassium
972mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
41%
of RDI*
(814 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
814
Fat
4.49g
Carbs
174.17g
Protein
32.88g
There are 814 calories in 2 cups of Whole Grain Wheat Flour.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407
1 lb 1538

Related Types of Flour:

Whole Wheat Flour
White Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Romero's Whole Grain Wheat Flour Tortillas
Private Selection Four Wheat Whole Grain Bread
White Whole Grain Corn Flour
Whole Grain Triticale Flour
100% Whole Wheat or 100% Whole Grain Waffle
  view more results

Used in these Member Recipes:

Bread
No Sugar Oatmeal Apple Muffins
Peanut Butter Cookies with Chocolate Centers
Chocolate Peanut Butter Banana Cookies
Banana Honey Wheat Muffins
Homemade Whole Wheat Pancakes
Beer Bread
Cream of Potato Soup
Banana-Date Muffins
Chocolate Chip Muffins
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