Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
712
% Daily Values*
Total Fat
3.93g
5%
Saturated Fat
0.676g
3%
Trans Fat
-
Polyunsaturated Fat
1.636g
Monounsaturated Fat
0.487g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
152.4g
55%
Dietary Fiber
25.6g
92%
Sugars
0.86g
Protein
28.77g
Vitamin D
-
Calcium
71mg
5%
Iron
8.15mg
45%
Potassium
850mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
36%
|
of RDI*
(712 calories)
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
712
|
|
Fat
3.93g
|
|
Carbs
152.4g
|
|
Protein
28.77g
|
There are 712 calories in 1 3/4 cups of Whole Grain Wheat Flour. |
Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Flour:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.