| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.386g
2%
Trans Fat
-
Polyunsaturated Fat
0.935g
Monounsaturated Fat
0.278g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
87.08g
32%
Dietary Fiber
14.6g
52%
Sugars
0.49g
Protein
16.44g
Vitamin D
-
Calcium
41mg
3%
Iron
4.66mg
26%
Potassium
486mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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20%
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of RDI*
(407 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
407
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Fat
2.24g
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Carbs
87.08g
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Protein
16.44g
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| There are 407 calories in 1 cup of Whole Grain Wheat Flour. |
| Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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Used in these Member Recipes:
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