Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
21.77g
7%
Dietary Fiber
3.7g
15%
Sugars
0.12g
Protein
4.11g
Vitamin D
-
Calcium
10mg
1%
Iron
1.16mg
6%
Potassium
122mg
3%
Vitamin A
3IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
0.56g
Carbs
21.77g
Protein
4.11g
There are 102 calories in a 1/4 cup of Whole Grain Wheat Flour.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407
1 lb 1538

Related Types of Flour:

White Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Rice Flour
  view more flour nutritional info

See Also:

Romero's Whole Grain Wheat Flour Tortillas
Private Selection Four Wheat Whole Grain Bread
White Whole Grain Corn Flour
100% Whole Wheat or 100% Whole Grain Waffle
Whole Grain Triticale Flour
  view more results

Used in these Member Recipes:

Bread
No Sugar Oatmeal Apple Muffins
Peanut Butter Cookies with Chocolate Centers
Chocolate Peanut Butter Banana Cookies
Banana Honey Wheat Muffins
Homemade Whole Wheat Pancakes
Beer Bread
Cream of Potato Soup
Banana-Date Muffins
Chocolate Chip Muffins
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