Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.288g
1%
Trans Fat
-
Polyunsaturated Fat
0.423g
Monounsaturated Fat
0.32g
Cholesterol
60mg
20%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.91g
Vitamin D
-
Calcium
45mg
4%
Iron
0.30mg
2%
Potassium
312mg
9%
Vitamin A
81IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
1.22g
Carbs
0g
Protein
16.91g
There are 84 calories in 1 fillet of Whiting (Fish) (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 84
3 oz 99
100 g 116
1 lb 526

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
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Mahi Mahi
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Baked or Broiled Fish
  view more fish nutritional info

See Also:

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Whiting (Fish) (Mixed Species)
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