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Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories
1328
 
% Daily Values*
Total Fat
3.64g
5%
Saturated Fat
0.578g
3%
Trans Fat
-
Polyunsaturated Fat
1.538g
Monounsaturated Fat
0.322g
Cholesterol
0mg
0%
Sodium
4762mg
207%
Total Carbohydrate
278.32g
101%
Dietary Fiber
10.1g
36%
Sugars
0.82g
Protein
37.09g
Vitamin D
-
Calcium
1268mg
98%
Iron
17.51mg
97%
Potassium
465mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
66%
of RDI*
(1328 calories)
66% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1328
Fat
3.64g
Carbs
278.32g
Protein
37.09g
There are 1328 calories in 3 cups of White Wheat Flour (All Purpose, Self-Rising, Enriched).
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
100 g 354
1 cup 442
1 lb 1606

Related Types of Flour:

White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Whole Wheat Flour
White Rice Flour
Yellow Whole Grain Corn Flour
White Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Bolted Self-Rising Cornmeal (with Wheat Flour Added, Enriched)
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
White Wheat Flour (All-Purpose, Unbleached, Enriched)
Wheat Flour Fritter
  view more results

Used in these Member Recipes:

Beer Bread
Steamed Jam Sponge Puddings
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