Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 cups
Amount Per Serving
Calories from Fat 33
Calories 1328
% Daily Values*
Total Fat 3.64g 6%
  Saturated Fat 0.578g 3%
  Polyunsaturated Fat 1.538g  
  Monounsaturated Fat 0.322g  
Cholesterol 0mg 0%
Sodium 4762mg 198%
Potassium 465mg  
Total Carbohydrate 278.32g 93%
  Dietary Fiber 10.1g 40%
  Sugars 0.82g  
Protein 37.09g  
Vitamin A 0% Vitamin C 0%
Calcium 127% Iron 97%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(1328 calories)
66% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1328 calories in 3 cups of White Wheat Flour (All Purpose, Self-Rising, Enriched).
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
100 g 354
1 cup 442
1 lb 1606

Related Types of Flour:

White Wheat Flour (All Purpose)
Whole Wheat Flour
White Rice Flour
White Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
White Wheat Flour (All Purpose, Bleached, Enriched)
White Bolted Self-Rising Cornmeal (Enriched)
White Degermed Self-Rising Cornmeal (Enriched)
White Wheat Bread Flour (Enriched)
  view more results

Used in these Member Recipes:

Beer Bread II
Steamed Jam Sponge Puddings
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