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Nutrition Facts
Serving Size 3 1/2 cups
Amount Per Serving
Calories
1592
 
% Daily Values*
Total Fat
4.29g
5%
Saturated Fat
0.678g
3%
Trans Fat
-
Polyunsaturated Fat
1.807g
Monounsaturated Fat
0.381g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
333.86g
121%
Dietary Fiber
11.8g
42%
Sugars
1.18g
Protein
45.19g
Vitamin D
-
Calcium
66mg
5%
Iron
20.3mg
113%
Potassium
468mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
80%
of RDI*
(1592 calories)
80% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1592
Fat
4.29g
Carbs
333.86g
Protein
45.19g
There are 1592 calories in 3 1/2 cups of White Wheat Flour (All Purpose, Bleached, Enriched).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

White Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All-Purpose, Unbleached, Enriched)
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Wheat Flour (Cake, Enriched)
  view more results

Used in these Member Recipes:

Waffles
Low Fat Shrimp Etouffee
Homemade Whole Grain Rye Bread
Harvest Peach Waffles
Torta di Mele (Apple Cake)
Mac & Cheese
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