Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories
1365
 
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
0.581g
3%
Trans Fat
-
Polyunsaturated Fat
1.549g
Monounsaturated Fat
0.326g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
286.16g
104%
Dietary Fiber
10.1g
36%
Sugars
1.01g
Protein
38.74g
Vitamin D
-
Calcium
56mg
4%
Iron
4.39mg
24%
Potassium
401mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
68%
of RDI*
(1365 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1365
Fat
3.68g
Carbs
286.16g
Protein
38.74g
There are 1365 calories in 3 cups of White Wheat Flour (All Purpose).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
1 cup 455
1 lb 1651

Related Types of Flour:

Yellow Whole Grain Corn Flour
White Flour
White Rice Flour
Whole Grain Wheat Flour
Whole Wheat Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All-Purpose, Unbleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
Wheat Flour Fritter
  view more results

Used in these Member Recipes:

Muffins
Pumpkin Chocolate Chip Muffins
Homemade Bread
Orange Zest Gingerbread Cookies
Cauliflower Bake
Zucchini Cake
Banana Oatmeal Cookies
Banana Bread
Sour Cream Banana Muffins
Lemon Ricotta Pancakes
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