Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 3/4 cups
Amount Per Serving
Calories
1251
 
% Daily Values*
Total Fat
3.37g
4%
Saturated Fat
0.533g
3%
Trans Fat
-
Polyunsaturated Fat
1.42g
Monounsaturated Fat
0.299g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
262.32g
95%
Dietary Fiber
9.3g
33%
Sugars
0.93g
Protein
35.51g
Vitamin D
-
Calcium
52mg
4%
Iron
4.02mg
22%
Potassium
368mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
63%
of RDI*
(1251 calories)
63% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1251
Fat
3.37g
Carbs
262.32g
Protein
35.51g
There are 1251 calories in 2 3/4 cups of White Wheat Flour (All Purpose).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
1 cup 455
1 lb 1651

Related Types of Flour:

Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Rice Flour
Whole Wheat Flour
White Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All-Purpose, Unbleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
Wheat Flour Fritter
  view more results

Used in these Member Recipes:

Pumpkin Chocolate Chip Muffins
Homemade Bread
Orange Zest Gingerbread Cookies
Cauliflower Bake
Zucchini Cake
Banana Oatmeal Cookies
Banana Bread IV
Sour Cream Banana Muffins
Lemon Ricotta Pancakes
Cranberry Breakfast Cookies
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