Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
455
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
95.39g
32%
Dietary Fiber
3.4g
14%
Sugars
0.34g
Protein
12.91g
Vitamin D
-
Calcium
19mg
2%
Iron
1.46mg
8%
Potassium
134mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
23%
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
455
Fat
1.22g
Carbs
95.39g
Protein
12.91g
There are 455 calories in 1 cup of White Wheat Flour (All Purpose).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
1 cup 455
1 lb 1651

Related Types of Flour:

White Rice Flour
White Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All-Purpose, Unbleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
Wheat Flour Fritter
  view more results

Used in these Member Recipes:

Pumpkin Chocolate Chip Muffins
Homemade Bread
Orange Zest Gingerbread Cookies
Cauliflower Bake
Zucchini Cake
Banana Oatmeal Cookies
Banana Bread IV
Sour Cream Banana Muffins
Lemon Ricotta Pancakes
Cranberry Breakfast Cookies
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