| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
5.05g
6%
Saturated Fat
1.346g
7%
Trans Fat
-
Polyunsaturated Fat
1.885g
Monounsaturated Fat
1.333g
Cholesterol
71mg
24%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
40.15g
Vitamin D
-
Calcium
24mg
2%
Iron
1.65mg
9%
Potassium
403mg
9%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (22%)
Protein (78%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
5.05g
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Carbs
0g
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Protein
40.15g
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| There are 218 calories in 6 ounces of White Tuna Fish (Drained Solids In Water, Without Salt, Canned). |
| Calorie breakdown: 22% fat, 0% carbs, 78% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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