Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 can
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
5.11g
7%
Saturated Fat
1.362g
7%
Trans Fat
-
Polyunsaturated Fat
1.907g
Monounsaturated Fat
1.348g
Cholesterol
72mg
24%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
40.63g
Vitamin D
-
Calcium
24mg
2%
Iron
1.67mg
9%
Potassium
408mg
9%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
5.11g
Carbs
0g
Protein
40.63g
There are 220 calories in 1 can of White Tuna Fish (Drained Solids In Water, Without Salt, Canned).
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 109
100 g 128
1 can 220
1 lb 581

Related Types of Tuna:

Tuna in Oil (Canned)
Tuna in Water (Canned)
Baked or Broiled Tuna
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Water, Canned)
Skipjack Tuna (Fish)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
  view more results

Used in these Member Recipes:

Chopped Salad with Tuna
Tuna Pimento Salad
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