Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
8.08g
10%
Saturated Fat
1.28g
6%
Trans Fat
-
Polyunsaturated Fat
2.972g
Monounsaturated Fat
3.262g
Cholesterol
31mg
10%
Sodium
396mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.53g
Vitamin D
-
Calcium
4mg
0%
Iron
0.65mg
4%
Potassium
333mg
7%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
186
Fat
8.08g
Carbs
0g
Protein
26.53g
There are 186 calories in 100 grams of White Tuna Fish (Drained Solids In Oil, Canned).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 158
100 g 186
1 can 331
1 lb 844

Related Types of Tuna:

Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
  view more tuna nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
  view more results
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