Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.51g
2%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
0.68g
Vitamin D
-
Calcium
1mg
0%
Iron
0.12mg
1%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
0.14g
Carbs
5.51g
Protein
0.68g
There are 22 calories in 1 ounce of White Sweet Corn (Vacuum Pack, No Salt Added, Canned).
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1/2 cup 83
1 can (303 x 406) 269
1 lb 358

Related Types of Corn:

Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn
Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Carrots
Onions
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

White Sweet Corn (Vacuum Pack, Canned)
Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
Yellow Sweet Corn (Vacuum Pack, Canned)
Sweet Potato (Vacuum Pack, Canned)
White Sweet Corn (Cream Style, No Salt Added, Canned)
  view more results
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