Food database and calorie counter

White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

1 ear, yields

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.47g

Saturated Fat

0.072g

Trans Fat

Polyunsaturated Fat

0.219g

Monounsaturated Fat

0.136g

Cholesterol

0mg

Sodium

151mg

Total Carbohydrate

14.07g

Dietary Fiber

1.8g

Sugars

Protein

1.96g

Vitamin D

Calcium

2mg

Iron

0.38mg

Potassium

158mg

Vitamin A

0mcg

Vitamin C

3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(59 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (6%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)

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Nutrition summary:

Calories

Fat

0.47g

Carbs

14.07g

Protein

1.96g

There are 59 calories in 1 ear, yields of White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled).

Calorie breakdown: 6% fat, 82% carbs, 11% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	27
1 ear, yields	59
1/2 cup kernels	77
100 g	94

Related Types of Corn on the Cob:

White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Frozen)
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Corn On The Cob with Butter
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
	view more corn on the cob nutritional info

Related Types of Corn:

Cooked Yellow Corn
Corn
Baby Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
	view more corn nutritional info

Other Related Foods
Vegetables

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