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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
26.58g
34%
Saturated Fat
7.135g
36%
Trans Fat
-
Polyunsaturated Fat
7.155g
Monounsaturated Fat
11.05g
Cholesterol
18mg
6%
Sodium
885mg
38%
Total Carbohydrate
22.92g
8%
Dietary Fiber
0.5g
2%
Sugars
10.9g
Protein
9.6g
Vitamin D
-
Calcium
295mg
23%
Iron
0.82mg
5%
Potassium
390mg
8%
Vitamin A
225mcg
25%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
368
Fat
26.58g
Carbs
22.92g
Protein
9.6g
There are 368 calories in 1 cup of White Sauce (Medium).
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 368

Related Types of Sauces:

Salsa
Ketchup
Olive Oil
Mayonnaise
Soy Sauce
Applesauce
  view more sauces nutritional info

See Also:

White Sauce
White Sauce (Thin)
Worcestershire Sauce
White Sauce (Dry, Dehydrated)
Soy Sauce (Shoyu) (Low Sodium)
  view more results
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