Food database and calorie counter Source: USDA

White Sauce (Medium)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
3.01g
5%
Saturated Fat
0.809g
4%
Trans Fat
-
Polyunsaturated Fat
0.811g
Monounsaturated Fat
1.253g
Cholesterol
2mg
1%
Sodium
100mg
4%
Total Carbohydrate
2.6g
1%
Dietary Fiber
0.1g
0%
Sugars
1.24g
Protein
1.09g
Vitamin D
-
Calcium
33mg
3%
Iron
0.09mg
1%
Potassium
44mg
1%
Vitamin A
93IU
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
3.01g
Carbs
2.6g
Protein
1.09g
There are 42 calories in 1 ounce of White Sauce (Medium).
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 368

Related Types of Sauces:

Applesauce
Olive Oil
Mayonnaise
Soy Sauce
Salsa
Ketchup
  view more sauces nutritional info

See Also:

White Sauce
White Sauce (Thick)
White Sauce (Thin)
White Clam Sauce
Soy Sauce (Shoyu) (Low Sodium)
  view more results
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