Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.259g
1%
Trans Fat
-
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.295g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
129.68g
47%
Dietary Fiber
1.4g
5%
Sugars
-
Protein
10.8g
Vitamin D
-
Calcium
14mg
1%
Iron
6.76mg
38%
Potassium
132mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
590
Fat
0.95g
Carbs
129.68g
Protein
10.8g
There are 590 calories in 1 pound of White Rice (Medium-Grain, Cooked).
Calorie breakdown: 2% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 242
1 lb 590

Related Types of White Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
Sticky Rice
White Rice (Long-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, Enriched, Parboiled, Cooked)
White Rice (Long-Grain, Without Salt, Cooked)
White Rice (Short-Grain, Unenriched, Cooked)
White Rice with Tomato Sauce
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results

Used in these Member Recipes:

Rice Pudding II
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