Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories
616
 
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.365g
2%
Trans Fat
-
Polyunsaturated Fat
0.36g
Monounsaturated Fat
0.417g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
133.53g
49%
Dietary Fiber
1.9g
7%
Sugars
0.24g
Protein
12.75g
Vitamin D
-
Calcium
47mg
4%
Iron
0.95mg
5%
Potassium
166mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
31%
of RDI*
(616 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
616
Fat
1.33g
Carbs
133.53g
Protein
12.75g
There are 616 calories in 3 cups of White Rice (Long-Grain, Without Salt, Cooked).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related Types of White Rice:

White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Instant Brown Rice
Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, Enriched, Parboiled, Cooked)
White Rice (Long-Grain, Enriched)
White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Long-Grain)
White Rice (Long-Grain, with Salt, Cooked)
  view more results

Used in these Member Recipes:

Curried Rice Pilaf
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