Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.399g
Cholesterol
0mg
0%
Sodium
1733mg
75%
Total Carbohydrate
127.78g
46%
Dietary Fiber
1.8g
6%
Sugars
0.23g
Protein
12.2g
Vitamin D
-
Calcium
45mg
3%
Iron
0.91mg
5%
Potassium
159mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
590
Fat
1.27g
Carbs
127.78g
Protein
12.2g
There are 590 calories in 1 pound of White Rice (Long-Grain, with Salt, Cooked).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related Types of White Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Long-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Long-Grain, Enriched)
White Rice (Long-Grain, Unenriched, Parboiled, Cooked)
White Rice (Long-Grain)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.