Food database and calorie counter Source: USDA

White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
41.42g
14%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3.6g
Vitamin D
-
Calcium
13mg
1%
Iron
2.92mg
16%
Potassium
15mg
0%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
0.82g
Carbs
41.42g
Protein
3.6g
There are 193 calories in 1 cup of White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared).
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 193
1 lb 531

Related Types of White Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Sticky Rice
Instant White Rice
White Rice
  view more white rice nutritional info

Related Types of Rice:

Instant Brown Rice
Brown Rice
  view more rice nutritional info

See Also:

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White Rice (Long-Grain, Dry, Enriched, Precooked or Instant)
White Rice (Long-Grain, Enriched)
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White Rice (Long-Grain, Enriched, Parboiled, Cooked)
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