Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.073g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22.8g
8%
Dietary Fiber
0.6g
2%
Sugars
0.09g
Protein
2.3g
Vitamin D
-
Calcium
16mg
1%
Iron
1.49mg
8%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
0.29g
Carbs
22.8g
Protein
2.3g
There are 106 calories in 1 ounce of White Rice (Long-Grain, Dry, Enriched, Parboiled).
Calorie breakdown: 3% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 699
1 lb 1696

Related Types of White Rice:

White Rice
White Rice (Long-Grain, Cooked)
Sticky Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

You searched for "White Rice (Long-Grain, Dry, Enriched, Parboiled)". Did you mean:
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
White Rice (Long-Grain, Dry, Unenriched, Parboiled)
White Rice (Long-Grain, Enriched)
White Rice (Long-Grain, Unenriched, Parboiled, Cooked)
White Rice (Long-Grain)
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