| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
699
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.55g
3%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.482g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
150.4g
55%
Dietary Fiber
4.1g
15%
Sugars
0.62g
Protein
15.17g
Vitamin D
-
Calcium
103mg
8%
Iron
9.84mg
55%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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35%
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of RDI*
(699 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
699
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Fat
1.94g
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Carbs
150.4g
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Protein
15.17g
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| There are 699 calories in 1 cup of White Rice (Long-Grain, Dry, Enriched, Parboiled). |
| Calorie breakdown: 3% fat, 89% carbs, 9% protein. |
Other Common Serving Sizes:
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