Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 cups
Amount Per Serving
Calories
822
 
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.487g
2%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
0.556g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
178.03g
65%
Dietary Fiber
2.5g
9%
Sugars
0.32g
Protein
17g
Vitamin D
-
Calcium
63mg
5%
Iron
7.58mg
42%
Potassium
221mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
41%
of RDI*
(822 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
822
Fat
1.77g
Carbs
178.03g
Protein
17g
There are 822 calories in 4 cups of White Rice (Long-Grain, Cooked).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related Types of White Rice:

White Rice (Short-Grain, Cooked)
White Rice
Sticky Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Fat Added in Cooking)
White Rice (Long-Grain, Without Salt, Cooked)
White Rice (Long-Grain, with Salt, Cooked)
Long Rice Noodles
White Rice (Glutinous, Cooked)
  view more results

Used in these Member Recipes:

Sausage and Shrimp Gumbo
Apple Rice
Cheesy Chicken, Vegetable & Rice Casserole
Mexican Pot Roast
Golubtsy
White Fried Rice
Chicken and Green beans with Ginger Oyster Sauce
Chicken Paella
General Tsao Chicken
Rice Pudding
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.