Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1656
 
% Daily Values*
Total Fat
2.99g
5%
Saturated Fat
0.816g
4%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
0.934g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
362.65g
121%
Dietary Fiber
5.9g
24%
Sugars
0.54g
Protein
32.34g
Vitamin D
-
Calcium
127mg
13%
Iron
3.63mg
20%
Potassium
522mg
15%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
83%
of RDI*
(1656 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1656
Fat
2.99g
Carbs
362.65g
Protein
32.34g
There are 1656 calories in 1 pound of White Rice (Long-Grain).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 675
1 lb 1656

Related Types of White Rice:

White Rice (Long-Grain, Cooked)
Sticky Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Best Choice Long Grain Enriched White Rice
White Rice (Long-Grain, Enriched)
White Rice (Long-Grain, with Salt, Cooked)
Market Basket White Rice Long Grain
White Rice (Long-Grain, Unenriched, Parboiled, Cooked)
  view more results

Used in these Member Recipes:

Tuna Rice Balls
Chicken Fried Rice
Turkey Taco Rice
Stuffed Green Peppers
Potato and Rice Soup
Spicy Chicken & Rice Casserole
Spanish Pork Chops with Rice
Chicken Fried Rice III
Lentil Vegetable Soup
Bibimbap (Korean Dish)
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