| Food database and calorie counter |
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4 medium (2-1/4" to 3-1/4" dia)
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Nutrition Facts
| Serving Size |
4 medium (2-1/4" to 3-1/4" dia) |
Amount Per Serving
Calories
596
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.222g
1%
Trans Fat
-
Polyunsaturated Fat
0.358g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
133.85g
49%
Dietary Fiber
20.4g
73%
Sugars
9.8g
Protein
14.31g
Vitamin D
-
Calcium
77mg
6%
Iron
4.43mg
25%
Potassium
3468mg
74%
Vitamin A
0mcg
0%
Vitamin C
167.8mg
186%
Last updated: 04 Feb 08 05:07 AM
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30%
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of RDI*
(596 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
596
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Fat
0.85g
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Carbs
133.85g
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Protein
14.31g
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| There are 596 calories in 4 medium White Potatoes (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
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See Also:
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