| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1656
% Daily Values*
Total Fat
21.5g
28%
Saturated Fat
3.026g
15%
Trans Fat
-
Polyunsaturated Fat
9.811g
Monounsaturated Fat
5.675g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
336.84g
122%
Dietary Fiber
-
Sugars
-
Protein
42.73g
Vitamin D
-
Calcium
32mg
2%
Iron
12.29mg
68%
Potassium
1302mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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83%
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of RDI*
(1656 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1656
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Fat
21.5g
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Carbs
336.84g
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Protein
42.73g
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| There are 1656 calories in 16 ounces of White Corn. |
| Calorie breakdown: 11% fat, 79% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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