Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
223mg
10%
Total Carbohydrate
13g
5%
Dietary Fiber
0.2g
1%
Sugars
-
Protein
1.4g
Vitamin D
-
Calcium
0mg
0%
Iron
0.2mg
1%
Potassium
22mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0.2g
Carbs
13g
Protein
1.4g
There are 60 calories in 100 grams of White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched).
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 60
1 cup 145

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Grits:

Instant Grits with Cheese
Instant Flavored Grits
Grits
Grits with Cheese
Quick Grits
Instant Grits
  view more grits nutritional info

See Also:

White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
White Corn Grits Cereal (Dry, Unenriched)
  view more results
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