| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
223mg
10%
Total Carbohydrate
12.87g
5%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
1.42g
Vitamin D
-
Calcium
3mg
0%
Iron
0.6mg
3%
Potassium
21mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
0.19g
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Carbs
12.87g
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Protein
1.42g
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| There are 59 calories in 100 grams of White Corn Grits Cereal (with Salt, Cooked with Water, Enriched). |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Grits:
See Also:
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