Food database and calorie counter Source: USDA

100 g

White Bread

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
3.29g
4%
Saturated Fat
0.717g
4%
Trans Fat
-
Polyunsaturated Fat
1.355g
Monounsaturated Fat
0.681g
Cholesterol
0mg
0%
Sodium
681mg
30%
Total Carbohydrate
50.61g
18%
Dietary Fiber
2.4g
9%
Sugars
4.31g
Protein
7.64g
Vitamin D
-
Calcium
151mg
12%
Iron
3.74mg
21%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (11%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
266
Fat
3.29g
Carbs
50.61g
Protein
7.64g
There are 266 calories in 100 grams of White Bread.
Calorie breakdown: 11% fat, 77% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice thin, crust not eaten 24
1 slice crust not eaten 32
1 slice very thin 40
1 slice, thin 53
1 slice 66
1 oz 75
1 slice large 80
1 cup cubed 93
1 cup crumbs 120
100 g 266

Related Types of White Bread:

Toasted White Bread
Fiber Added White Bread
White Bread (Reduced Calorie)
White with Whole Wheat Swirl Bread
Reduced Calorie High Fiber White Bread
  view more white bread nutritional info

Related Types of Bread:

Whole Wheat Bread
Dinner Rolls
Rye Bread
Sour Dough Bread
Multigrain Bread
  view more bread nutritional info

See Also:

Wonder Enriched White Bread
Great Value Enriched White Bread
Great Value Enriched White Sandwich Bread
Sunbeam Giant White Bread
Schwebel's GIANT White Enriched Bread
  view more results

Used in these Member Recipes:

Poultry Stuffing
Light Breadcrumb Stuffing
Meatloaf
Cheesy Bean Burgers
Cheese and Salad Sandwich
Breakfast Casserole
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