Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
21.94g
8%
Dietary Fiber
4.8g
17%
Sugars
-
Protein
7.26g
Vitamin D
-
Calcium
73mg
6%
Iron
2.99mg
17%
Potassium
454mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (2%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
117
Fat
0.29g
Carbs
21.94g
Protein
7.26g
There are 117 calories in 100 grams of White Beans (Mature Seeds, Canned).
Calorie breakdown: 2% fat, 73% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 307

Related Types of Beans:

Green String Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Green Snap Beans
  view more beans nutritional info

See Also:

White Beans (Mature Seeds)
Small White Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
Great Northern Beans (Mature Seeds)
Royal Red Kidney Beans
  view more results

Used in these Member Recipes:

Tuscan Bean and Collard Soup
Bean Soup with Pasta
Scallops with Beans
Spinach and Leek White Bean Soup with Ham
Italian Vegetable Soup
Creamy White Bean Dip
Tomato and White Bean Soup
Four Bean Chicken Chili Soup
Black and White Turkey Chili
Crockpot Stuffed Zucchini
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