| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
481
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
0.103g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
90.19g
33%
Dietary Fiber
19.7g
70%
Sugars
-
Protein
29.84g
Vitamin D
-
Calcium
300mg
23%
Iron
12.29mg
68%
Potassium
1866mg
40%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(481 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
481
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Fat
1.19g
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Carbs
90.19g
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Protein
29.84g
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| There are 481 calories in 14 1/2 ounces of White Beans (Mature Seeds, Canned). |
| Calorie breakdown: 2% fat, 73% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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