Food database and calorie counter Source: USDA

1 cup whipped

Whipping Cream (Light)

Nutrition Facts
Serving Size 1 cup of whipped
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
37.09g
48%
Saturated Fat
23.204g
116%
Trans Fat
-
Polyunsaturated Fat
1.061g
Monounsaturated Fat
10.912g
Cholesterol
133mg
44%
Sodium
41mg
2%
Total Carbohydrate
3.55g
1%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
2.6g
Vitamin D
-
Calcium
83mg
6%
Iron
0.04mg
0%
Potassium
116mg
2%
Vitamin A
335mcg
37%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (93%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
350
Fat
37.09g
Carbs
3.55g
Protein
2.6g
There are 350 calories in 1 cup of whipped Whipping Cream (Light).
Calorie breakdown: 93% fat, 4% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 44
1 oz 83
100 g 292
1 cup whipped 350
1 cup fluid (yields 2 cups whipped) 698

Related Types of Cream:

Whipped Cream (Pressurized)
Whipping Cream
Half and Half Cream
Light Cream
Heavy Cream
Coffee or Table Cream (Light)
  view more cream nutritional info

See Also:

Whipped Light Cream (Unsweetened)
Light Cream Substitute (Liquid)
Light Cream Substitute (Powdered)
Light Sour Cream
Light Ice Cream Cone
  view more results

Used in these Member Recipes:

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Jelly & Cream Dessert
Beef Goulash
Deep Dish Pizza Quiche
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