Food database and calorie counter Source: USDA

Whey (Sweet, Fluid)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.566g
3%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.246g
Cholesterol
5mg
2%
Sodium
133mg
6%
Total Carbohydrate
12.64g
4%
Dietary Fiber
0g
0%
Sugars
12.64g
Protein
2.09g
Vitamin D
-
Calcium
116mg
12%
Iron
0.15mg
1%
Potassium
396mg
11%
Vitamin A
30IU
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (12%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
66
Fat
0.89g
Carbs
12.64g
Protein
2.09g
There are 66 calories in 1 cup of Whey (Sweet, Fluid).
Calorie breakdown: 12% fat, 76% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup 66
1 quart 266

Related Types of Protein Powder:

Soy Protein Meal Replacement Powder
EAS Premium Protein Powder - Chocolate
Protein Meal Replacement Powder
Soy Protein Isolate
Protein Supplement Powder
Protein Powder
  view more protein powder nutritional info

See Also:

Dry Sweet Whey
Whey (Acid, Fluid)
Whey (Sweet, Dried)
Fluid Replacement Electrolyte Solution
Fluid Replacement (5% Glucose in Water)
  view more results

Used in these Member Recipes:

Berry Banana Smoothie
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