| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.472g
2%
Trans Fat
-
Polyunsaturated Fat
1.704g
Monounsaturated Fat
0.387g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
14.69g
5%
Dietary Fiber
3.7g
13%
Sugars
-
Protein
6.56g
Vitamin D
-
Calcium
11mg
1%
Iron
1.77mg
10%
Potassium
253mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
2.76g
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Carbs
14.69g
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Protein
6.56g
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| There are 102 calories in 1 ounce of Wheat Germ. |
| Calorie breakdown: 23% fat, 54% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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Used in these Member Recipes:
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