| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
382
% Daily Values*
Total Fat
10.7g
14%
Saturated Fat
1.83g
9%
Trans Fat
-
Polyunsaturated Fat
6.62g
Monounsaturated Fat
1.5g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
49.6g
18%
Dietary Fiber
15.1g
54%
Sugars
7.8g
Protein
29.1g
Vitamin D
-
Calcium
45mg
3%
Iron
9.09mg
51%
Potassium
947mg
20%
Vitamin A
5mcg
1%
Vitamin C
6mg
7%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(382 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (23%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
382
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Fat
10.7g
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Carbs
49.6g
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Protein
29.1g
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| There are 382 calories in 100 grams of Wheat Germ Cereal (Toasted). |
| Calorie breakdown: 23% fat, 48% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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