Food database and calorie counter Source: USDA

Wheat Germ Cereal (Toasted)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
432
 
% Daily Values*
Total Fat
12.09g
19%
Saturated Fat
2.068g
10%
Trans Fat
-
Polyunsaturated Fat
7.481g
Monounsaturated Fat
1.695g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
56.05g
19%
Dietary Fiber
17.1g
68%
Sugars
8.81g
Protein
32.88g
Vitamin D
-
Calcium
51mg
5%
Iron
10.27mg
57%
Potassium
1070mg
31%
Vitamin A
116IU
2%
Vitamin C
6.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (23%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
432
Fat
12.09g
Carbs
56.05g
Protein
32.88g
There are 432 calories in 1 cup of Wheat Germ Cereal (Toasted).
Calorie breakdown: 23% fat, 48% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 108
100 g 382
1 cup 432

Related Types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Multigrain Muffin with Fruit
Reduced Fat Shortbread Cookie
Plain Wheat Germ
Low Sodium Matzo Crackers
Multigrain Muffin with Nuts
  view more results

Used in these Member Recipes:

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