Food database and calorie counter Source: USDA

1 cup crushed

Wheat Crackers

Nutrition Facts
Serving Size 1 cup of crushed
Amount Per Serving
Calories
393
 
% Daily Values*
Total Fat
17.1g
26%
Saturated Fat
4.298g
21%
Trans Fat
-
Polyunsaturated Fat
2.321g
Monounsaturated Fat
9.502g
Cholesterol
0mg
0%
Sodium
660mg
27%
Total Carbohydrate
53.87g
18%
Dietary Fiber
3.7g
15%
Sugars
10.82g
Protein
7.14g
Vitamin D
-
Calcium
41mg
4%
Iron
3.65mg
20%
Potassium
152mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
393
Fat
17.1g
Carbs
53.87g
Protein
7.14g
There are 393 calories in 1 cup of crushed Wheat Crackers.
Calorie breakdown: 39% fat, 54% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker thin square 9
1 cracker 9
1/2 oz 67
1 cup crushed 393
100 g 473

Related Types of Crackers:

Crackers
Oyster Crackers
Cheese Crackers
Whole Wheat Crackers
Saltine Crackers
  view more crackers nutritional info

Related Types of Snacks:

Leather Fruit Bars
Potato Chips
Trail Mix
Pretzels
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Keebler Toasteds Harvest Wheat Crackers
Ritz Whole Wheat Crackers
Central Market Stone Ground Wheat Crackers
Keebler Zesta Whole Wheat Crackers
Nabisco Wheat Thins Crackers - Original
  view more results

Used in these Member Recipes:

Stuffed Chicken Parmesan
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