Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 185
Calories 473
 
% Daily Values*
Total Fat 20.6g 32%
  Saturated Fat 5.178g 26%
  Polyunsaturated Fat 2.796g  
  Monounsaturated Fat 11.448g  
Cholesterol 0mg 0%
Sodium 283mg 12%
Potassium 203mg  
Total Carbohydrate 64.9g 22%
  Dietary Fiber 4.5g 18%
  Sugars 13.04g  
Protein 8.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 24%
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
473
Fat
20.6g
Carbs
64.9g
Protein
8.6g
There are 473 calories in 100 grams of Wheat Crackers (Low Salt).
Calorie breakdown: 39% fat, 54% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin square 9
1 cracker 9
1 cup crushed 14
1/2 oz 67
100 g 473

Related Types of Crackers:

Saltine Crackers
Crackers
Wheat Crackers
Oyster Crackers
Cheese Crackers
Whole Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Air Popped Popcorn
Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Whole Wheat Crackers (Low Salt)
Whole Wheat Saltine Crackers
Wheat Crackers
Reduced Fat Wheat Crackers
Wheat Crackers (with Peanut Butter Filling)
  view more results
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