Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
0.894g
4%
Trans Fat
-
Polyunsaturated Fat
0.908g
Monounsaturated Fat
1.72g
Cholesterol
0mg
0%
Sodium
530mg
23%
Total Carbohydrate
47.2g
17%
Dietary Fiber
4.3g
15%
Sugars
5.49g
Protein
9.1g
Vitamin D
-
Calcium
105mg
8%
Iron
3.31mg
18%
Potassium
201mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
260
Fat
4.1g
Carbs
47.2g
Protein
9.1g
There are 260 calories in 100 grams of Wheat Bread (Includes Wheat Berry).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 65
1 oz 74
100 g 260

Related Types of Wheat Bread:

Toasted Whole Wheat Bread
100% Whole Wheat Bread
Sprouted Wheat Bread
Whole Wheat Bread
Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
  view more wheat bread nutritional info

Related Types of Bread:

Rye Bread
Multigrain Bread
Dinner Rolls
Sour Dough Bread
White Bread
  view more bread nutritional info

See Also:

Whole Wheat Bread (Commercial)
Toasted Whole Wheat Bread (Commercial)
Toasted Wheat Bread (Includes Wheat Berry)
Wheat Germ Bread
Toasted Wheat Germ Bread
  view more results
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