Food database and calorie counter Source: USDA

1 oz

Watermelon

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.14g
1%
Dietary Fiber
0.1g
0%
Sugars
1.76g
Protein
0.17g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
32mg
1%
Vitamin A
8mcg
1%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
9
Fat
0.04g
Carbs
2.14g
Protein
0.17g
There are 9 calories in 1 ounce of Watermelon.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 NLEA serving 84
1 wedge (approx 1/16 melon) 86
1 melon (15" long x 7-1/2" dia) 1355

Related Types of Watermelons:

Watermelon Juice
Au Bon Pain Fresh Watermelon
Frieda's Yellow Seedless Watermelon
Wegmans Watermelon
Dried Watermelon Seeds
  view more watermelons nutritional info

Related Types of Melons:

Cooked Winter Melon
Honeydew Melons
Cooked Bitter Melon
Cantaloupe Melons
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Pure Heart Seedless Watermelon
Watermelon
Sol Mini Watermelon
Surf Sweets Watermelon Rings
Evolution Watermelon Juice
  view more results

Used in these Member Recipes:

Watermelon Sherbet
Spinach Watermelon Salad
Chili Fruit Salad
Watermelon Blast
Chicken with Watermelon Salsa
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