Food database and calorie counter Source: USDA

2 cups diced

Watermelon

Nutrition Facts
Serving Size 2 cups of diced
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.95g
8%
Dietary Fiber
1.2g
4%
Sugars
18.85g
Protein
1.85g
Vitamin D
-
Calcium
21mg
2%
Iron
0.73mg
4%
Potassium
340mg
7%
Vitamin A
85mcg
9%
Vitamin C
24.6mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
91
Fat
0.46g
Carbs
22.95g
Protein
1.85g
There are 91 calories in 2 cups of diced Watermelon.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 NLEA serving 84
1 wedge (approx 1/16 melon) 86
1 melon (15" long x 7-1/2" dia) 1355

Related Types of Watermelons:

Dried Watermelon Seeds
Au Bon Pain Fresh Watermelon
Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Watermelon Juice
  view more watermelons nutritional info

Related Types of Melons:

Cooked Bitter Melon
Cooked Winter Melon
Honeydew Melons
Cantaloupe Melons
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Pure Heart Seedless Watermelon
Watermelon
Sol Mini Watermelon
Surf Sweets Watermelon Rings
Sour Patch Watermelon Slices
  view more results

Used in these Member Recipes:

Watermelon Sherbet
Spinach Watermelon Salad
Chili Fruit Salad
Watermelon Blast
Chicken with Watermelon Salsa
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