Food database and calorie counter Source: USDA

1/2 cup diced

Watermelon

Nutrition Facts
Serving Size 1/2 cup of diced
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.74g
2%
Dietary Fiber
0.3g
1%
Sugars
4.71g
Protein
0.46g
Vitamin D
-
Calcium
5mg
0%
Iron
0.18mg
1%
Potassium
85mg
2%
Vitamin A
21mcg
2%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
23
Fat
0.11g
Carbs
5.74g
Protein
0.46g
There are 23 calories in a 1/2 cup of diced Watermelon.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 NLEA serving 84
1 wedge (approx 1/16 melon) 86
1 melon (15" long x 7-1/2" dia) 1355

Related Types of Watermelons:

Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Au Bon Pain Fresh Watermelon
Watermelon Juice
Dried Watermelon Seeds
  view more watermelons nutritional info

Related Types of Melons:

Cooked Bitter Melon
Cooked Winter Melon
Cantaloupe Melons
Honeydew Melons
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Pure Heart Seedless Watermelon
Watermelon
Sol Mini Watermelon
Surf Sweets Watermelon Rings
Evolution Watermelon Juice
  view more results

Used in these Member Recipes:

Watermelon Sherbet
Spinach Watermelon Salad
Chili Fruit Salad
Watermelon Blast
Chicken with Watermelon Salsa
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